Express Classes

Find your Summer term 2021 Express Yoga Classes below. These are for you to come back to and enjoy whenever suits you best.

Week 1 - Wake up your spine
Week 3 - Express shoulder reset
Week 2 - Bedtime wind down
Week 4 - Hips ~ release your psoas
Week 5 - Body & breath energiser

Express classes - Feb-March 2021

Express Class Week 1:

Neck & Shoulder Care

Express Class Week 2:

Balance Challenge

Express Class Week 3:
Reboot & Rebalance

Express Class Week 4:

Magic Morning Movement

Express Class Week 5:

Wake up, Shake Up 

Week 3 - Express shoulder reset