Express Classes
Find your Summer term 2021 Express Yoga Classes below. These are for you to come back to and enjoy whenever suits you best.
Week 1 - Wake up your spine
Week 3 - Express shoulder reset
Week 2 - Bedtime wind down
Week 4 - Hips ~ release your psoas
Week 5 - Body & breath energiser
Express classes - Feb-March 2021
Express Class Week 1:
Neck & Shoulder Care
Express Class Week 2:
Balance Challenge
Express Class Week 3:
Reboot & Rebalance
Express Class Week 4:
Magic Morning Movement
Express Class Week 5:
Wake up, Shake Up
Week 3 - Express shoulder reset
