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Time to explore, restore and reconnect

My workshops offer a little more time and space to explore your yoga practice — whether that's slowing down with Restorative Yoga, exploring a particular theme or deepening your understanding of movement and breath.

Each workshop is different, but all offer the chance to step away from the everyday, spend some time on yourself and experience a little more of what yoga has to offer.

Scroll down to see upcoming workshops and find one that's right for you.

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🍁 Pause & Restore ~ Sat 24th October 2026

Feeling tired, tense, achy or just a little bit fed up? This is your chance to press pause.

Through gentle movement, supported restorative postures, breathing and deep relaxation, we'll release some of the physical tension we've been carrying, settle the nervous system and give body and mind some proper time to switch off.

No need to be bendy, calm or particularly “yoga-ish” — just come as you are.

A couple of hours to stop doing, start resting and hopefully leave feeling a little lighter, looser and more like yourself.   

Sat 24th Oct, 3:15-5:30pm @ Bodywise Studio, Warnham
BOOK NOW via link below
 

✨ Rest & Resonance ~ January 2027

A restorative yoga and sound journey ~ A gentle afternoon of supported restorative yoga, deep rest and soothing sound.

Join Kate and Tracy from Summerhouse Yoga & Wellbeing, for a nourishing journey combining restorative yoga with beautiful, calming sounds from singing bowls, chimes and other instruments.  The gentle resonance and vibration of sound can be a wonderful way to help quieten a busy mind, settle the nervous system and leave you feeling calmer, more grounded and deeply rested.  With plenty of support and no need to be flexible or experienced, this is an opportunity to slow down, switch off and simply breathe.

Date tbc & Booking opens SOON!