FLOW, RELAX & RESTORE

Gente and restorative yoga offers a wonderful way to help you unwind and de-stress from the hustle and bustle of everyday life.
 
These rejeuvenating two-hour workshops invite you to find a deep connection to your body and breath.  You'll be guided through gentle, flowing yoga, soothing breathwork and nurturing meditation techniques, helping you release tension in your body and calm your mind.  We'll then create a sanctuary of self-care with some restorative yoga postures, where props and supports are used to facilitate passive stretching and gentle opening of the body, before enjoying a calming guided relaxation, leaving you feeling rested and rejeuvenated.

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A perfect gift to yourself (or for friend or loved one), whether you're seeking respite from the hectic pace of life or simply desiring a nourishing experience for your body and soul.    Workshops take place at Bodywise Boutique Wellness in Warnham, a beautiful, bright and spacious studio.  Investment is £30*, with all props and equipment provided.  

*early bird booking saves you 10%.  See promo codes & deadlines below.

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Forthcoming Dates for 2024: 

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Saturday  18th May,  3:30 - 5:30pm

​(Early bird: Save 10%.  Book by 3/5/23, promocode: MaySaver)
 

Saturday  6th July,  3:30 - 5:30pm

​(Early bird: Save 10%.  Book by 21/6/23, promocode: JulySaver)