One to One Sessions

One to one yoga sessions can be the perfect solution if you are completely new to yoga, returning to yoga or exercise after a long break, recovering from injury or illness, or wish to explore a particular element of your practice in more depth.
Individually tailored to your own needs, I can provide personal guidance on ways to modify postures which you might find challenging, explore variations which could deepen your practice and offer targeted poses or sequences to improve strength, stamina, flexibility and mind/body connection. One to ones can also be an ideal option for those wishing to develop a home yoga practice