Formerly known as 'Yoga for Runners & Athletes'
Yoga offers the perfect balance of flexibility and strength to accompany your love of being active, whether that's doing sports: running, cycling, swimming, golf, tennis.....the list goes on. Or maybe you simply enjoy a dynamic whole body yoga practice, which help your busy mind relax and feel more focused.
I offer courses, workshops and 1:1 Sports Yoga sessions which combine elements of traditional yoga, sports yoga and conditioning to help you keep doing the sport that you love.
A regular yoga practice can help you to:
Improve flexibility, suppleness and freedom of movement
Develop core strength; abdominals, glutes, pelvic stability
Release stress and tension in body and mind
Aid post-sport recovery, reducing the risk of sports related injury
Improve posture, breathing mental focus and clarity
Restore a sense of balance to the body