Hatha Yoga & Flow
~ Back in the studio September 2021* ~
Enjoy a combination of yoga postures (asana) and flowing sequences designed to synchronise movement and breath, offer improved range of motion and build strength. Meditation, mindfulness and relaxation techniques are woven through classes to offer a rounded toolbox of yoga techniques to leave you feeling balanced, grounded and calmer.
Classes are for mixed ability of students; beginners are skilfully guided through postures, and those more experienced students are challenged to explore their practice at a deeper level.
*Classes are currently limited to 4/5 students. £60 for six week half term or £13 per class for drop-in. Hand sanitiser is available & studio windows open for ventilation.
Starts: W/B Mon 13th Sept
TUESDAY ~ 9:30-10:45am
TUESDAY ~ 6:45-8:00pm
THURSDAY ~ 1:00 - 2:15pm
Pay-as-you-go options are available, priced at £13 per class. Please contact Kate directly for availability and bookings.