Hatha Yoga & Flow 

Hatha Yoga & Flow

 

Enjoy a combination of yoga postures (asana) and flowing sequences designed to synchronise movement and breath, offer improved range of motion and build strength.  Meditation, mindfulness and relaxation techniques are woven through classes to offer a rounded toolbox of yoga techniques to leave you feeling balanced, grounded and calmer. 

 

Classes are for mixed ability of students; beginners are skilfully guided through postures, and those more experienced students are challenged to explore their practice at a deeper level. 

*Classes are currently in-person at The Yoga Batch studio, limited to 5/6 students.  £60 for a six-week half term or £13 per class for drop-in.  Hand sanitiser is available & studio windows open for ventilation.  Subject to change in line with restrictions & guidance for Covid.

NEXT HALF TERM STARTS:  Tuesday 7th April 2022 (7-week half term)

 

CLASS SCHEDULE:

TUESDAY    ~  9:30 - 10:45am


TUESDAY    ~  6:45 - 8:00pm

THURSDAY  ~ 1:00 - 2:15pm

 

Pay-as-you-go options are available, priced at £13 per class.  Please contact Kate directly for availability and bookings.

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