Workshops and Events

Menopause Yoga 

 

Flow into Calm ~ A Menopause Yoga Workshop

Saturday 21st May, 2:30 - 5:30pm

A nurturing afternoon of yoga, meditation, conversation & reflection.

 

Join me, Kate, for this workshop helping you to feel supported through your menopause journey.  Whatever stage of menopause you are in, be it peri-menopause, menopause or post menopause, you may sometimes experience feelings of  anxiety and overwhelm.  The loss of oestrogen during this transitional phase can impact of cognitive function and lead to issues such as anxiety, worry, brain fog and sleeplessness.  Coupled with the roles and responsibilities of every day life; work, caring for family, worldwide events, is it any wonder that sometimes we might feel overcome.

 

Discover tools and techniques to help soothe both body and mind during this transitional phase and enjoy an opportunity to slow down, unwind and take time to rest.  A nurturing blend of gentle hatha yoga, breathwork and restorative yoga postures.

Investment: £30  (£25 for students currently attending classes at The Yoga Batch)
Location:  This workshop will take place at Bodywise Boutique Wellness, 16 Church Street, Warnham, RH12 3QW

* All equipment and props are provided, though you are welcome to bring your own if you prefer.  Refreshments included.

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Yoga & Wellness Weekends​  

A wonderful weekend to unwind, relax and reset.  Nestled within the

rugged wilderness of the Lizard Peninsula, overlooking the ocean,

Housel Bay Hotel is the perfect location to pause, breathe and

re-connect with the important things in life.  

 

Enjoy a variety of yoga, meditation and relaxation practices over the

course of the weekend, all of which will help you move well, breathe well

and live well.

You'll enjoy delicious, locally sourced foods, with an opportunity to experience the relaxed and welcoming atmosphere in The Terrace restaurant, but also the fine dining sensation of Fallowfields.

Here's what some of our previous guests had to say:

"I feel a completely different person to the one that arrived.  Take a break out of your busy lives and treat yourself to a rejuvenation of mind, body & soul." ~ Autumn 2021

"Beautiful & wonderful ambience.  Kate is brilliant; a gentle, kind teacher.  utterly amazing & relaxing weekend on so many levels." ~ Autumn 2021

"Lovely direction and approach from Kate, great atmosphere in all the classes.  Thoroughly recommend for a restorative, relaxing weekend."

~ Autumn 2021

"I have returned home walking taller & feeling more motivated as well as rested.  Kate, thank you for your warmth, kindness and obvious passion for yoga." ~ November 2019

"The perfect setting to escape for a 'me' treat." ~ November 2019

 

You can find more details on our brochure below.  Bookings can be made direct with the Housel Bay Hotel.

Autumn Wellness Weekend 2022 ~ 30th Sept - 2nd October 2022

Spaces available

Investment: Prices start from £290 pp.

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