Yoga at Home

Stretch. Strengthen. Relax.

About The Yoga Batch

The Yoga Batch offers yoga lessons in a small, friendly and home-based environment based in Horsham, which allows for more individual attention and support. Classes are for a mixed ability of students; beginners are skilfully guided through postures (asana), and those more experienced students are challenged to explore their practice at a deeper level. All classes explore a range of breathing techniques (pranayama), meditation and relaxation.

The Yoga Batch also specialises in yoga for runners and athletes to improve flexibility, suppleness and freedom of movement, whilst restoring a sense of balance to the body

Also available are 1:1 sessions, yoga retreats, workplace wellbeing classes and specialised courses.

 

During the current pandemic, lessons are being delivered both in the garden and online.

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Hatha Yoga

Classical yoga postures, flowing sequences, breath work, meditation and relaxation. Suitable for all levels.

Currently delivered online

Yoga for Runners & Athletes

A yoga-inspired practice to support runners and athletes develop strength, stability and suppleness.

Currently delivered online

Yoga in the Garden

A combination of yoga postures and flowing sequences, breath work, meditation and relaxation, all enjoyed outdoors in the tranquil setting of The Yoga Batch gardens.

"Calm mind brings inner strength and

self-confidence, so that's very important for

good health."

The Dalai Lama

A warm welcome from Kate

Teacher @ The Yoga Batch

"Thank you so much for visiting The Yoga Batch site. Whatever has brought you to look at the site - whether you are seeking a little a bit of calm  in your busy life, are an athlete who feels they need a good stretch or wish to deepen your existing yoga practice - please take a look through the classes to see what is on offer. If you want to know more, please feel free to drop me a line or, if you want to find out what brought me to yoga, please click on the 'Kate's Story' link below."

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©2020 by The Yoga Batch