Stretch, strengthen and relax both body and mind through yoga
Hatha yoga lessons in a small, friendly and welcoming environment based in Horsham.
Join us for small group classes in a home-based environment which allows for more individual attention and support. Classes are for a mixed ability of students; beginners are skilfully guided through postures (asana), and those more experienced students are challenged to explore their practice at a deeper level. All classes explore a range of breathing techniques (pranayama), meditation and relaxation.
Also available are 1:1 sessions, workplace wellbeing classes and specialised courses, including yoga for runners.
Click on the classes tab to find a session to fit your schedule and use the contact form to make an enquiry.
The body benefits from movement, and the mind benefits from stillness.