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Stretch, strengthen and relax both body and mind through yoga

Hatha yoga lessons in a small, friendly and welcoming environment based in Horsham.

 

 

Join us for small group classes in a home-based environment which allows for more individual attention and support. Classes are for a mixed ability of students; beginners are skilfully guided through postures (asana), and those more experienced students are challenged to explore their practice at a deeper level. All classes explore a range of breathing techniques (pranayama), meditation and relaxation.

Also available are 1:1 sessions, workplace wellbeing classes and specialised courses, including yoga for runners.

Click on the classes tab to find a session to fit your schedule and use the contact form to make an enquiry.

 

The body benefits from movement, and the mind benefits from stillness.

Sakyong Mipham

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