Yoga for Runners & Athletes
 

Yoga offers the perfect balance of flexibility and strength to accompany your love of running - whether you consider yourself a serious athlete or a hobby jogger.  Maybe you want to make sure you stretch out tight hamstrings, ease out aching hips or simply help your busy mind relax and feel more focused. 

I offer courses, workshops and 1:1 Sports Yoga sessions which combine elements of traditional yoga, sports yoga and conditioning to help you keep doing the sport that you love.

 

 A regular yoga practice can help you to:
 

  • Improve flexibility, suppleness and freedom of movement

  • Develop core strength; abdominals, glutes, pelvic stability

  • Aid post-run recovery, reducing the risk of sports related injury

  • Improve posture, breathing mental focus and clarity

  • Restore a sense of balance to the body

Forthcoming Courses & Events:

Run Recovery Yoga ~ January 2022
A five week programme of classes focusing on run recovery.  Perfect for those all important rest days and to balance out increased mileage and training for running events. 

Investment:  £50 for the five-week course  /  £12 drop-in (subject to availability).  

To suit your schedules, there is either an evening or daytime course available.

MONDAYS    ~  7:30 - 8:30pm @ The Forest School, Comptons Lane, Horsham

(Starts Mon 24th Jan, until Mon 21st Feb)

 


THURSDAY   ~  9:30 - 10:30am @ The Yoga Batch, Comptons Lane, Horsham

(Starts Thur 27th Jan, until Thur 24th Feb)

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If you are interested in a Pay As You Go option for Yoga for Runners and Athletes, please contact me using the email button below or via the Contact Us page. 

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