Yoga for Runners
& Athletes

 

Yoga offers the perfect balance of flexibility and strength to accompany your love of running - whether you consider yourself a serious athlete or a hobby jogger.  Maybe you want to make sure you stretch out tight hamstrings, ease out aching hips or simply help your busy mind relax and switch off - this is just the programme for you. 
 

  • Improve flexibility, suppleness and freedom of movement

  • Develop core strength; abdominals, glutes, pelvic stability

  • Aid post-run recovery reduce the risk of sports related injury

  • Improve posture, breathing mental focus and clarity

  • Restore a sense of balance to the body

 The next Yoga for Runners & Athletes course will be Autumn 2021.  Details will be available here soon.

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If you are interested in a Pay As You Go option for Yoga for Runners and Athletes, please contact me using the email button below or via the Contact Us page. 

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