Yoga for Runners & Athletes
Yoga offers the perfect balance of flexibility and strength to accompany your love of running - whether you consider yourself a serious athlete or a hobby jogger. Maybe you want to make sure you stretch out tight hamstrings, ease out aching hips or simply help your busy mind relax and feel more focused.
I offer courses, workshops and 1:1 Sports Yoga sessions which combine elements of traditional yoga, sports yoga and conditioning to help you keep doing the sport that you love.
A regular yoga practice can help you to:
Improve flexibility, suppleness and freedom of movement
Develop core strength; abdominals, glutes, pelvic stability
Aid post-run recovery, reducing the risk of sports related injury
Improve posture, breathing mental focus and clarity
Restore a sense of balance to the body