Yoga For Runners And Athletes

As a regular runner, I've experienced first hand the benefits that a regular yoga practice has on my running.  I began offering regular post-run stretch guidance for Mel's Milers running club, which I've been a member of for several years....... and from this the regular programme of Yoga for Runners and Athletes has evolved. 

Strong  ~  Stable  ~  Supple

 Five-week programmes exploring yoga based postures, sequences and practices designed to:

-  
Improve flexibility, suppleness and freedom of movement
-  Develop core strength; abdominals, glutes, pelvic stability
-  Aid post-run recovery reduce the risk of sports related injury
-  Improve posture, breathing mental focus and clarity
-  Restore a sense of balance to the body  

 

Yoga for Runners & Athletes Timetable

Monday 8.00-9:15pm

(Roffey Millennium Hall, Crawley Road, Horsham, RH12 4DT)

 

Thursday 9:30am-10:45am

(The Yoga Batch Studio, Comptons Lane, Horsham RH12 5NZ)
 

Forthcoming courses:

 

N.B: Coronavirus Update
~ In light of the current situation, yoga classes are currently being delivered online and are subject to an updated timetable.

Current students ~ You will have received your invite to join our 'Yoga for Runners & Athletes' private Facebook group, where you can find virtual classes, information and support.

Interested in joining us?
Please contact me for more info

To book contact me here

or through the Contact page


 

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