As a regular runner, I've experienced first hand the benefits that a regular yoga practice has on my running. I began offering regular post-run stretch guidance for Mel's Milers running club, which I've been a member of for several years....... and from this the regular programme of Yoga for Runners and Athletes has evolved.
Strong ~ Stable ~ Supple
Five-week programmes exploring yoga based postures, sequences and practices designed to:
- Improve flexibility, suppleness and freedom of movement
- Develop core strength; abdominals, glutes, pelvic stability
- Aid post-run recovery reduce the risk of sports related injury
- Improve posture, breathing mental focus and clarity
- Restore a sense of balance to the body