Thank you for everything you have done and are doing to keep your schools running smoothly during a very tricky year. Now time to look after yourselves! To help you, find below some wellbeing offerings you may want to try - whether it be to have a quick stretch whilst at your desk or a short meditation to help you nod off to sleep at night! Enjoy!

Yoga at your desk

Take a pause and breathe well

Yoga at your desk

Ease out some tension

Yoga at your desk

All over body stretch

Yoga at your desk

Energise with the 'breath of joy'!

Ready for sleep relaxation

Take 10 minutes to unwind before bedtime

©2020 by The Yoga Batch