Run Recovery Extras
Run ~ Yoga ~ Repeat

Thank you for joining me for in Jan/Feb, for Run Recovery Yoga.  I hope you enjoyed our sessions and discovered useful yoga practices and tools to support you in your running and sport.

Here you'll find some links to a few added 'extras' to help you keep up your yoga practice at home, should you wish to

Healthy Spine Sequence  (10 mins)

Runners Sun Salutation (17 mins)

Following a suitable warm up (which could be the videos above or a short, easy paced recovery run), these stretches will ease out those runners hotspots and help improve flexibility. 

Run Recovery Stretch Series (pdf)