Relax & Release

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This online yoga session invites you to cultivate a little calm in your day.  From the comfort of your own home, I will guide you in gentle movements to release tension, help bring a calming awareness to your body and breath and encourage you to pause for some well earned constructive rest.  

Make some time and space for yourself ~ dim the lights or light a few candles, gather some cushions and blankets and allow yourself the perfect opportunity to de-stress and unwind.  During these challenging times this style of practice is ideal to help nurture your immune system and  take care of yourselves during the winter months.

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Delivered via Zoom, these wonderfully relaxing sessions are on Thursday 12th November and Thursday 10th December at 7:30pm.  Each session will be slightly different, but offering the same calming benefits.  You are welcome to book for either or even treat yourself to both!