A nurturing afternoon of yoga, meditation, conversation & reflection.


Join me, Kate, for this workshop helping you to feel supported through your menopause journey.  Whatever stage of menopause you are in, be it peri-menopause, menopause or post menopause, there may be times that you experience feelings of overwhelm and anxiety.  Discover tools and techniques to help soothe both body and mind during this transitional time and an opportunity to slow down, unwind and take time to rest.

Menopause Yoga Workshop ~ Flow into Calm