Feel empowered, build your strength, lift your energies as you boldly embrace this transformational phase of menopause ~  your Second Spring!

A nurturing afternoon of yoga, meditation, conversation & reflection, suitable for those at all stages of menopause, but may be particularly pertinent to those in menopause and post-menopause.


Join me, Kate, for this workshop helping you to boost your mood and mind and to build strength and stamina.  We'll explore practical tools and techniques to help energise and recharge you and support you along your menopause journey.

Menopause Yoga Workshop ~ Embracing Second Spring

SKU: MY16July