Online Courses

All online courses are delivered via private Facebook groups  -  this means that you can access the classes at a time that suits you and they will remain available to you for the duration of the course, giving you the opportunity to practice at your own pace and revisit as often as you like.


Not on Facebook?   Contact me about how you can access these courses.
 

Hatha Yoga & Flow Course

Classes are for a mixed ability of students; beginners are skilfully guided through postures (asana), and those more experienced students are challenged to explore their practice at a deeper level.  All classes explore a range of breathing techniques (pranayama), meditation and relaxation.

 

All participants will receive:

  • One hour Hatha Yoga lesson per week 

  • Additional express yoga class (approx 15/20 mins) with a complimentary focus to your weekly class.  This could be core work, posture profiles, breathwork or guided meditation/relaxation

  • Access to the private Facebook group community - share comments, feedback and support

  • Unlimited access to all lessons in the private Facebook group for the six week half term - meaning you can return to any class, at any time during the course period.

The forthcoming half term runs from Tuesday 3rd November to Tuesday 7th December, with the final live express class on Thursday 10th December.

Investment: £54

Yoga for Runners & Athletes

A programme exploring yoga-based postures, sequences and practices designed to:

  • Improve flexibility, suppleness and freedom of movement

  • Develop core strength; abdominals, glutes, pelvic stability

  • Aid post-run recovery reduce the risk of sports related injury

  • Improve posture, breathing mental focus and clarity

  • Restore a sense of balance to the body

All participants will receive:

  • One hour Sport Yoga lesson per week 

  • Additional express yoga class (approx 15/20 mins) with a complimentary focus to your weekly class.  For example: core work, feet/ankle mobility, breath work for improved sports performance or guided recovery relaxation

  • Access to the private Facebook group community - share ideas and comments, feedback and support

  • Unlimited access to all lessons in the private Facebook group for the six week half term - meaning you can return to any class, at any time during the course period.

The forthcoming half term runs from Monday 2nd November to Monday 7th December, with the final express class on Thursday 10th December.

Investment: £54

If you are interested in a Pay As You Go option for either Hatha Yoga or Yoga for Runners and Athletes, please contact me using the email button below or via the Contact Us page. 

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