Yoga For Runners And Athletes

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As a regular runner, I've experienced first hand the benefits that a regular yoga practice has on my running.  I began offering regular post-run stretch guidance for Mel's Milers running club, which I've been a member of for several years....... and from this the regular programme of Yoga for Runners and Athletes has evolved. 

Strong  ~  Stable  ~  Supple

 Five-week programmes exploring yoga based postures, sequences and practices designed to:

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Improve flexibility, suppleness and freedom of movement
-  Develop core strength; abdominals, glutes, pelvic stability
-  Aid post-run recovery reduce the risk of sports related injury
-  Improve posture, breathing mental focus and clarity
-  Restore a sense of balance to the body  

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